Category Archives for Resiliency

Empowering Through Sharing Our Story

Parul Shah is the Founder & Psychotherapist of Embracing Empowerment Counselling Services

On November 28, 2018, I received a private message on Twitter. It was from Silken Laumann. For those who are not aware of who she is, Silken Laumann is a Four Time Canadian Olympian throughout the 1990’s. The message to me went like this ” I am launching a Social Impact Platform next year and I would love for you to be featured as one of our experts”.  It took me awhile to ensure that this was the real deal. We live in an era where someone can pose as a look alike, I was once accused of also being an “imposter”. So after viewing her Twitter profile, I responded with my contact information. With no wasted space in between, I received a phone call from Silken’s team and they told me of what the platform will look like and how I can contribute to it. This platform is like no other, as it is the First Canadian Online Social Impact Forum, where various people including Margaret Trudeau sharing their stories of mental health, physical health and social health struggles and resiliency.

I was honoured to have been asked to be part of something bigger than myself.

On April 3, 2019 – Silken’s Online Social Impact Platform was launched and it is called “Unsinkable”  . 50 Stories from various Canadians being shared on a National level.

Silken Laumann’s mission of this platform, aligned to what I practice and teach inside and outside of my office, that sharing our story may feel very vulnerable but it opens the door to self healing and allow others to know that They Are Not Alone!

As a Mental Health Professional and In the era of technology we’ve opened up the conversation of mental health, but I believe that we need to do so much more!

So, we do more than a conversation, we share, because vulnerability is not a sign of weakness! It’s a sign, an indicator of strength. That even though through your own darkness, there is hope, waiting for you to see it, to believe it, to touch it, to reach it, to grab it and to share it, no matter who you are, what you do, and where you came from! Because…YOU MATTER!

To read more unsinkable stories you can go to : weareunsinkable.com

#GetLouderOnMentalHealth #WeAreUnsinkable #Unsinkable #MentalHealth #DigitalHealth #NationalSharingStories #SilkenLaumann