When the outside world is in chaos, how do we center ourselves from the noise?
We call it "The Coping Box" . A box filled with certain things that would be able to assist in managing any form anxiety. The box can be big, small and it can even be a compact box for you to travel with. Here are a few ideas on what to add in your coping box:
Anxiousness often subsides, but when we are in the moment, it feels like an eternity. Validate that feeling! It's okay to not be okay right now. Your emotions are part of you, therefore it is meaningful no matter how big or small.
A Quiet Space – Mindfulness embracingempowerment.com/…/A-Quiet-Space-Mindfulness.mov
We all heard of the word and it has become the norm on the “how to” of peace.
We define Mindfulness as being present without judgement in every moment.
Military, First Responders are using the concept of grounding – which means being in the moment, feeling their feet on the ground, what they see in the moment, how they feel in the moment.
Mindfulness can be a useful tool when you suffer from anxiety and depression.
Mindfulness is an umbrella , and underneath it are thousands of tools . The key to understand mindfulness, is to seek which techniques works for you.