When the outside world is in chaos, how do we center ourselves from the noise? We call it “The Coping Box” . A box filled with certain things that would be able to assist in managing any form anxiety. The box can be big, small and it can even be a compact box for you… Continue reading Creating a Tool Box – One Creative Way To Manage Anxiety
- 613-986-6737
- info@embracingempowerment.com
- 430 Hazeldean Road Suite 207, Kanata, Ontario K2L 1T9
Menu
Category: Mindfulness
In The Moment – Mindfulness
A Quiet Space – Mindfulness embracingempowerment.com/…/A-Quiet-Space-Mindfulness.mov We all heard of the word and it has become the norm on the “how to” of peace. We define Mindfulness as being present without judgement in every moment. Military, First Responders are using the concept of grounding – which means being in the moment, feeling their feet on the… Continue reading In The Moment – Mindfulness