Social Anxiety: Is It Real?

It’s so easy to feel “you’re losing it” when you have social anxiety.

You’re heart races, your body tenses up, you become quite confused, and you feel every ache in your body.

After hours later, you analyze the scenario you were in, dissecting how you should have handled the situation or environment. You feel quite alone, as you see friends and family moving forward with their day.

We’re here to tell you , You’re Not Alone!

In the era of information overload, it can sometimes be counterproductive to our own anxiety.

We are providing tips by stating the reality :

There is no quick fix, yet embracing the fact that there is no “one” way to reduce or manage social anxiety gives you the ability to know you have the power to engage what tips works for your specific anxiety.

Examining your social anxiety from within – meaning there is always a deeper root to everything – self discovery, self-love, self-care gives you the opportunity to explore more of how it all began- as we say at Embracing Empowerment CS- ” peeling the onion”

Understanding that we are imperfect beings is a very powerful tool. Social anxiety teaches us that we are suppose to be perfect, in a perfect situation, in perfect clothing, perfect outlook on life. We are here to say – there is beauty in imperfection. It’s okay to not be okay.  no matter who you are, your economical status, your gender, your culture, your race – you are Worthy and Valued to have all the tools and guidance to help you become a healthier & stronger selves.

Embracing Empowerment Counselling Services continues to offer virtual therapy sessions to new and existing clients. As the province of Ontario re-opens for business, We are slowly bringing back in person sessions on Mondays with precautionary measures. If you're struggling or know someone who is please reach out to us at info@embracingempowerment.com or 613-983-6737. You Are Not Alone.