As Ontario reopens , we continue to provide virtual therapy and bringing back in-person sessions starting July 5th, for new and existing clients. If you’re struggling or know someone who is please reach out to, as we will reach in as well.  YOU ARE NOT ALONE!

Suicidal Ideation

If you or a loved one are experiencing endless feelings of hopelessness and unworthiness, and cannot see a way out of, it is critical to seek help immediately.

For immediate help,

Kids Help Phone tel:1-800-668-6868

Kids Help Phone Crisis Text Chat sms:686868
Toronto Distress Line 416-408-4357
Trans Lifeline: 1-877-330-6366

First Responders 24/7 Peer Support living in Ontario (Boots On The
Ground): 1-833-677-2668
Suicide PreventionHotline: 1-800-273-8255
Canadian Suicide Prevention Services :1-833-456-4566.

For every death by suicide, 6 people are directly affected.

People who die by suicide want to end the pain , not to end their
life. There is a link between mental health disorders and risk of
suicide; known high risk factors can be but are not limited to: severe
depression, psychiatric disorders, substance use, chronic pain, a
family history of suicide, a prior suicide attempt; unresolved
childhood trauma; and unresolved workplace issues. The World Health
Organization estimates that close to 800 000 people die due to suicide
every year.

With a proactive measure in place for anyone having suicidal ideation,
can reduce the rate of death by suicide. If you are someone you care
about have had or are having thoughts of suicide, we are here for you.

Embracing Empowerment Counselling Services

Treatment for suicide involves a team of health professionals, of which counselling and support play a critical part in.  Parul Shah is an experienced registered social worker, a psychotherapist and private counsellor through her practice Embracing Empowerment Counselling Services.  She is empathetic to the pain of her clients, and knowledgeable in the challenges, complexity and sensitivity of treatment.

She works and guides clients to embrace their challenges and difficulties, so they are empowered and can grow. Her therapeutic approaches are tailored to her clients’ needs and she is qualified in:

  • Cognitive Behavioral Therapy (CBT)
  • Mindfulness Based Therapy or Self-Regulation Techniques
  • Acceptance and Commitment Therapy (ACT)
  • Exposure Therapy
  • Talk Therapy
  • Person-Centered Therapy

Clinical Mental Health Consultation

We Offer 60 Minute Clinical Mental Health Consultations.