A Quiet Space – Mindfulness embracingempowerment.com/…/A-Quiet-Space-Mindfulness.mov

We all heard of the word and it has become the norm on the “how to” of peace.

We define Mindfulness as being present without judgement in every moment.

Military, First Responders are using the concept of grounding – which means being in the moment, feeling their feet on the ground, what they see in the moment, how they feel in the moment.

Mindfulness can be a useful tool when you suffer from anxiety and depression.

Mindfulness is an umbrella , and underneath it are thousands of tools . The key to understand mindfulness, is to seek which techniques works for you.