Embracing Empowerment Counselling Services continues to offer virtual therapy sessions to new and existing clients. As the province of Ontario re-opens for business, We are slowly bringing back in person sessions on Mondays with precautionary measures. If you're struggling or know someone who is please reach out to us at info@embracingempowerment.com or 613-983-6737. You Are Not Alone.

In The Moment – Mindfulness

A Quiet Space – Mindfulness embracingempowerment.com/…/A-Quiet-Space-Mindfulness.mov


We all heard of the word and it has become the norm on the “how to” of peace.

We define Mindfulness as being present without judgement in every moment.

Military, First Responders are using the concept of grounding – which means being in the moment, feeling their feet on the ground, what they see in the moment, how they feel in the moment.

Mindfulness can be a useful tool when you suffer from anxiety and depression.

Mindfulness is an umbrella , and underneath it are thousands of tools . The key to understand mindfulness, is to seek which techniques works for you.