Doctors are always stressing to us about the importance of coming to their office for regular check ups to ensure that we continue to be healthy and maintaining a healthy lifestyle. But get this, did you know that such reminders isn’t limited to our physical health?! Mental Health Check Ins are as important as getting our physical health checked out.

So what entails in  Mental Health Check Ins at Embracing Empowerment Counselling Services?

In the 30 Minute Free Consultation, we ask you basic questions such as, how you are feeling, what worked for you during the time of your distress, anger, sadness,(just to name a few), what didn’t work for you etc, and what we can offer you at Embracing Empowerment Counselling Services.

We believe that bandaiding mental health isn’t the solution, but understanding the pain underneath the bandaid, allows hope and healing to come in.