Everyone needs help sometimes, we're here for you when you most need someone to talk to.

430 Hazeldean Road Suite 207
Kanata, Ontario K2L 1T9

    Need immediate help?

    Black Youth Helpline

    Serves all youth and specifically responds to the need for a Black youth-specific service that offers multicultural youth helpline & services.
    Phone: 1-833-294-8650

    Canadian Crisis Hotline

    Crisis Text Line is the free, 24/7, confidential text message service for people in crisis. The service is currently available in Canada via SMS at 686868.

    Phone: 1-888-353-2273

    Hope for Wellness

    Phone: 1-855-242-3310 or chat support for indigenous people

    National Suicide Prevention Lifeline

    Call 1-800-273-TALK (1-800-273-8255) to be directed to a crisis centre closest to you.