Embracing Empowerment

External Resources

Other Helpful Resources

Kids Help Phone is Canada’s only 24/7, national support service.

We offer professional counselling, information and referrals and volunteer-led, text-based support to young people in both English and French.


Non-profit family support Feeling alone and stressed while you try to find your child the help they need?

A non-profit family support organization for parents and caregivers whose children to age 24 are dealing with mental health and/or addiction challenges.

A global leader in pediatric health care and research.

Exceptional and integrated care is what families, children and youth deserve. We are committed to partnering with them and the community to provide this care — where, when and how it’s needed.



Mental health support and resources, 24 hours a day, 7 days a week

Working within the continuum of mental health services, the Distress Centre of Ottawa and Region contributes to a healthier and safer community by providing suicide prevention, crisis intervention, psychological stabilization, emotional support, information, referral and education services, without judgement, to individuals in need.

Mental health care when and where it’s needed most.

The assessment, consultation and treatment services provided by The Royal’s Community Mental Health Program assist people with serious and persistent mental illness to live in the community and work towards their recovery.

An Ottawa organization for Anti-Bullying for Youth and Teens.

Together we can stop bullying and create safe environments in which children and young people can live, grow, play and learn.


Recognition Certifications

Clinical Mental Health Consultation

We offer 50-minute in-person or virtual clinical mental health consultations