Embracing Empowerment

Mental Health Well-Being Resources

Mental health is essential to our overall well-being and as important as physical health. When we feel mentally well, we can work productively, enjoy our free time, and contribute actively to our communities. This page provides resources to help you keep mentally healthy and reduce stress. We hope you will find them helpful. If you feel you need it, seek help from a professional. The first step is to talk to someone you trust.

Clinical Mental Health Consultation

We offer 50-minute in-person or virtual clinical mental health consultations

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