A Quiet Space – Mindfulness embracingempowerment.com/…/A-Quiet-Space-Mindfulness.mov We all heard of the word and it has become the norm on the “how to” of peace. We define Mindfulness as being present without judgement in every moment. Military, First Responders are using the concept of grounding – which means being in the moment, feeling their feet on the… Continue reading In The Moment – Mindfulness
Category: blog
The Wounds Within
Understanding trauma or Post Traumatic Stress Disorder/Injury (PTSD) isn’t an easy thing, but imagine living with it. Here are a few pointers about how We can help. Trauma changes people, period. It changes ones physical being as well as how one thinks. PTSD/Trauma hijacks ones identity. It takes away the one thing they knew for… Continue reading The Wounds Within
Mental Health Crisis- Can Traditional Mental Health Delivery Survive?
According to Mental Health Commission of Canada 1 in 5 People in Canada experiences mental health problem or illness. 70 percent of youth who are dealing with mental health reported that their symptoms began during childhood years. An alarming statistics! Wait times still exist in the mental health industry and the increase of need is… Continue reading Mental Health Crisis- Can Traditional Mental Health Delivery Survive?