When the outside world is in chaos, how do we center ourselves from the noise? We call it “The Coping Box” . A box filled with certain things that would be able to assist in managing any form anxiety. The box can be big, small and it can even be a compact box for you… Continue reading Creating a Tool Box – One Creative Way To Manage Anxiety
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Understanding Mental Health Injury as a Family
Imagine having a family member away from home for days, weeks, months at a time. Imagine the feeling we get when they return home from a shift, or time away. Imagine feeling something changed. Imagine feeling that a parent or loved one, is no longer happy. Imagine seeing the changes the war, or a traumatic… Continue reading Understanding Mental Health Injury as a Family