Embracing Empowerment Counselling Services continues to offer virtual therapy sessions to new and existing clients. As the province of Ontario re-opens for business, We are slowly bringing back in person sessions on Mondays with precautionary measures. If you're struggling or know someone who is please reach out to us at info@embracingempowerment.com or 613-983-6737. You Are Not Alone.

Peer Support – A Mental Health Circle

Peer Support – A Mental Health Circle

What is exactly peer support?  Peer support was designed to fill in the gaps in our mental health support system. It is not an replacement of therapy, or any form of medical profession. Peer support is a way to share our story and knowing that there are others around us that have gone through a similar story. Peer support isn’t about dishing every detail of our own mental health challenges, it’s about the ability to lend a hand, a listening ear and a compassionate heart .

Call To Action – The Essential Need For Community Help

Call To Action – The Essential Need For Community Help

Call to Action means placing our conversations into physical motion.  We hear ” keep the conversation going” we say ” let’s talk”, but what  happens after the talk, what happens when meeting time to discuss important issues end and everyone goes home. As Therapists, we often hear, ” the conversation never stopped whether in our own heads or with someone else, we feel all this talking has made strides,  but to where, when I’m still feeling anxious, depressed, anger, numb, or suicidal. Now I’ve added another thing onto my life..addiction”

As Therapists, As Policy Makers we know it takes time for physical  change to happen such as easier access, faster access, implementation. According to Public Health Agency of Canada we all must make a commitment to learn , which means building a mental health resource kit, way before crisis occurs as the wrong time to prepare for CRISIS is when we’re in it. We’re all accountable, and it’s time to walk our talk, it’s time to Call to Action. SPEAK UP! REACH OUT! EDUCATE! SHARE! And IMPLEMENT!