On Sunday November 24th 2019, myself and my friend Marie-Julie went on air at 8:30am on #CFRAOttawa with #DahliaKurtz-The Goods, to chat about how to
When the outside world is in chaos, how do we center ourselves from the noise? We call it “The Coping Box” . A box filled
On November 28, 2018, I received a private message on Twitter. It was from Silken Laumann. For those who are not aware of who she is, Silken Laumann is a Four Time Canadian Olympian throughout the 1990’s.
Honour The Space You’re In Beautiful colours, the smell of fresh Christmas trees, Carolers singing, the malls filled with people, the ceremonous get togethers with
We often explore mental health definitions, signs and symptoms. PTSD is no exception, yet what happens after we figure out that it is a possibility
Imagine having a family member away from home for days, weeks, months at a time. Imagine the feeling we get when they return home from
We Offer 60 Minute Virtual Clinical Mental Health Consultation.
