Can we talk about the elephant in the room?! Mental Health Industries/Companies have been making noise this past year and half over how Mental Health
At one time or another someone or ourselves will doubt our ability/expertise to show up; dress the part and voice out the message of worthiness.
On Sunday November 24th 2019, myself and my friend Marie-Julie went on air at 8:30am on #CFRAOttawa with #DahliaKurtz-The Goods, to chat about how to
When the outside world is in chaos, how do we center ourselves from the noise? We call it “The Coping Box” . A box filled
On November 28, 2018, I received a private message on Twitter. It was from Silken Laumann. For those who are not aware of who she is, Silken Laumann is a Four Time Canadian Olympian throughout the 1990’s.
Honour The Space You’re In Beautiful colours, the smell of fresh Christmas trees, Carolers singing, the malls filled with people, the ceremonous get togethers with
We Offer 60 Minute Virtual Clinical Mental Health Consultation.
